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Add Arm Compression Sleeves To Your Fall Outdoor Workout

The weather has been a bit crisper lately with the fall season setting in. With these upcoming days getting more chilly and damp, now is a good time to invest in compression gear if you haven’t already. Our arm compression sleeves keep you warm and insulated from the elements, while also protecting your muscles and joints during warm up and against potential damage this fall season. Keep warm during the cooler months. Do these recent fall days have you feeling chilly during your outdoor workouts, but you don’t want to throw on a bulky long-sleeve shirt or sweater? A compression sleeve presents...

Four Ways Your Diet Is Ruining Your Workout    

You’ve been working hard at the gym. You’re dedicated, and you’ve been putting the time in. Going in several times a week, spending those hours. But…you’re not showing the results all your hard work should have earned you. You’re still struggling to lean out or you’re not seeing gains where you should be. Your recovery time seems longer than it should be, and you struggle to maintain energy consistently throughout your workouts. What gives? Well, as you’ve probably heard many times before, working out is only half the battle when you’re trying to achieve results. Nutrition is essential to your workout, playing...

Momentum is Oscar Mike

Momentum is on the move! We will be posting workouts, recipes, thoughts, new product developments, updates for the CrossFit Games, general rants about fitness and maybe some not so fitness topics. If you have questions feel free to email them to us and if we feel its good a question for everyone to hear the answer to, we will respond here. With that, I "Craig", and the rest of Momentum want to thank a few people that got us here in the last year or so. Not in order of importance so don't be a bunch of babies :-) Dan at Hero Culture...